Walking to fitness

Walking is to fitness, what garlic is to food. You know how they say garlic is good for you, it boosts your immune system, it thins the blood, plus numerous other health benefits, and what so awesome about it...

The countdown to fitness has begun

Pamir Mounatins Photo: lee wuu Wait. Whaddya mean 'Put the donuts down'? I guess sailing, trekking across desserts, and climbing up on to the roof of the world, the Pamir Mountains, will require some...